Yesterday a new year rose upon us and the New Years resolutions were made. Just like every year most people have listed 3 common things to do or do stop doing for the new year. One important resolution for many people and also for me is to get healthier, you know when you feel healthier you look healthier. And I might lose some weight in the process as well (win!). However these new year resolutions only last for a month or so, I'm planning to hold on to it.
But if you want to do something new you need to get used to it.
Especially if you want to be healthier, your body and muscles need to get used to all those exercises and healthy and nutritious food. After a while it becomes a habit!
I listed the basic things you could do to be healthier and get fitter. Isn't that what we all want?